The Cinta Costera is a scenic waterfront boulevard that stretches along the bay, offering breathtaking views of the Pacific Ocean.

On any given weekend, you can expect to see people jogging, cycling, and rollerblading along the wide, well-paved paths, or staying fit using the outdoor gym equipment.

You might also come across yoga classes, Zumba sessions, and even outdoor dance parties. These group activities are usually open to the public, providing a fun and social way to stay active.

Food vendors and kiosks line the path, offering a variety of snacks and handmade crafts. You can sip ice cold coconut juice, munch on a traditional empanada, or buy handcrafted gifts to take home. The lively atmosphere, combined with the stunning backdrop of the bay, makes weekends at Cinta Costera a truly unique experience.

Are you curious about what Panama has to offer? You won't believe the amazing places we've found just for you! From the iconic Panama Canal to the stunning San Blas Islands, we've got the ultimate list of must-see spots. Join us as we count down the 10 best places you need to visit in Panama. Whether you're an adventurer, a history buff, or just looking to relax, there's something here for you. Don't miss out—watch now and start planning your perfect trip to Panama!

Let's dive in and count down the Best Places to Visit in Panama, from 10 to 1!

Number 10: San Blas Islands

Kicking off our list at number 10, we have the stunning San Blas Islands. San Blas is a group of 365 islands… although only 49 of these islands are inhabited. This tropical paradise offers crystal-clear waters and white sandy beaches. However, don’t expect to find a five-star resort with craft cocktails anywhere in this turquoise-water oasis. The San Blas Islands are mostly inhabited by the Guna Yala indigenous tribe.

The accommodations in San Blas lean toward “hut on the beach” … and indoor plumbing isn’t always a given. If you want a more bougie experience, charter a sailboat for a relaxing sailing trip. To experience an untouched slice of paradise, San Blas is a great place to spend a few days and unwind.

Number 9: Gamboa Rainforest

Coming in at number 9, is the Gamboa Rainforest. Just a short 30-minute drive from Panama City, Gamboa Rainforest offers a lush, green escape into nature. You can explore the rainforest by aerial tram, boat, or even kayak. Keep an eye out for monkeys, sloths, and a variety of exotic birds.

One thing to note, if you have kids, the monkey island tour in Gamboa Rainforest is a must-see adventure. Keep in mind that you’ll need to get there close to sunrise to catch the monkeys while they’re still hungry. For nature lovers, Gamboa Rainforest is a Panama attraction you won’t want to miss.

Number 8: Biomuseo

At number 8, we have the Biomuseo in Panama City. The BioMuseo—or Bio Museum as we say in English—is located in the tourist zone of Amador Causeway It’s primary-colored, geometric-shaped roof is an important landmark in Panama that can be seen for miles. This museum is dedicated to the biodiversity of Panama.

It was quite the coup for the small country of Panama to get the world-famous architect, Frank Gehry, to design this multi-colored landmark. After all, Gehry is the genius behind awe-inspiring structures around the world, including the Guggenheim Museum Bilbao in Spain, the Walt Disney Concert Hall in Los Angeles, and the Louis Vuitton Foundation in Paris. The Bio Museum is fun for both kids AND adults, so make sure to add the BioMuseo to YOUR things to do when visiting Panama.

Number 7: Cinta Costera

Sliding in at number 7, is the Cinta Costera in Panama City. The Cinta Costera is a scenic waterfront boulevard that stretches along the bay, offering breathtaking views of the Pacific Ocean. On any given weekend, you can expect to see people jogging, cycling, and rollerblading along the wide, well-paved paths, or staying fit using the outdoor gym equipment.

You might also come across yoga classes, Zumba sessions, and even outdoor dance parties. These group activities are usually open to the public, providing a fun and social way to stay active. Food vendors and kiosks line the path, offering a variety of snacks and handmade crafts. You can sip ice cold coconut juice, munch on a traditional empanada, or buy handcrafted gifts to take home. The lively atmosphere, combined with the stunning backdrop of the bay, makes weekends at Cinta Costera a truly unique experience.

Number 6: Isla Taboga

Number 6 on our list is Isla Taboga. Just a short 30-minute ferry ride from Panama City, Isla Taboga is a charming island that offers soft sandy beaches and hiking trails with breathtaking photo-ops.

The island has a variety of open-air restaurants offering fresh seafood and traditional Panamanian cuisine. After lunch, explore the quaint village of San Pedro.

Hiking enthusiasts will enjoy the trails leading to panoramic views of the Pacific Ocean and the Panama City skyline. If you’ve got a week in Panama, make sure to include a daytrip to Isla Taboga.

Number 5: El Valle

Halfway through our countdown at number 5 is El Valle de Antón. The town of El Valle is located INSIDE the crater of an extinct volcano. (I bet you haven’t been inside an extinct volcano before.) If you love cool weather, waterfalls, and lush forests, you’ll LOVE El Valle. You can hike beautiful trails, watch colorful birds, and even soak in natural hot springs. Because of the cooler climate and volcanic soil, the flora and fauna are breathtaking. You’ll see wild orchids growing in trees, and flowers growing… well, everywhere! One of the best parts of El Valle is the Mercado de El Valle, an outdoor market where you can buy local crafts, baskets, Panama hats, and ultra-fresh produce. If you love nature and adventure, El Valle is a must-see spot for you!

Number 4: Bocas del Toro

Coming in strong at number 4, we have Bocas del Toro. This group of islands on the Caribbean coast is perfect if you love the beach and all that it has to offer. You can snorkel, dive, and enjoy the VIBRANT marine life. The laid-back vibe and open-air restaurants in Bocas del Toro are great for relaxing. The beaches are beautiful, and the water is crystal clear. Until recently, the lodgings have been [NOD] simple and affordable. But good news if you’re a luxury traveler, because Bocas del Toro now has a few 5-star additions to the hotel line-up, making it more appealing than ever. If you’re looking for an ultra-relaxed beach vacation that’s on “island time,” Bocas del Toro is the place for you to unwind and recharge, whether you’re traveling with your well-loved backpack … or your Louis Vuitton luggage.

Number 3: Boquete

Taking the bronze at number 3 is Boquete. Boquete is located in the highlands of Panama, near the Costa Rica border. It’s famous for its gorgeous flowers, world-class coffee, and scenic hiking trails. Boquete's cool weather is perfect for year-round outdoor activities, from hiking and horseback riding to golf and pickleball. But it’s also a great place to curl up in a hammock with a good book. Don’t forget to visit a coffee plantation while you’re there to see how coffee is grown… and OF COURSE taste some of the best coffee you’ve ever had.

One of the highlights of the week is the Tuesday Market, where expats and locals meet for coffee and chitchat. You can buy everything from fresh bread and pastries to homemade essential oils or handmade scarves. As the sun goes down, Boquete’s restaurant scene will make your tastebuds stand up and dance the salsa. If a slower-paced lifestyle and cooler climate appeal to you, be sure to plan your trip to Panama with a stopover in Boquete.

Number 2: Casco Viejo
Our runner-up at number 2 is Casco Viejo in Panama City. Walking through the historic old town area of Casco Viejo feels like stepping back in time. With its cobblestone streets and colonial buildings, you can FEEL its history as a UNESCO World Heritage site. Explore historic churches and museums …or browse through the small shops selling locally made molas, jewelry and rum.

While you’re strolling through the streets, taste a coconut snow cone from a street vendor, or people watch in one of the many cafes. As fun as Casco Viejo is during the day, though, it’s even better at night. Start with a sunset cocktail at one of the many rooftop bars. After the sun dips down, dine at a charming outdoor restaurant, or dress to impress and make reservations at one of Casco Viejo’s top-tier restaurants. If you love history, culture, and food, you will find Casco Viejo is a place you’ll want to return to again …and again.

Number 1: Panama Canal

And finally, the number 1 place you must visit in Panama is the iconic Panama Canal. This engineering marvel is a key player in global trade as well as the top contributor to Panama’s economy. It’s an incredible sight to see. One thing to be prepared for, though, is that the Panama Canal is an experience you have to slow down to experience. You can take a tour to watch massive ships navigate through the locks and learn about the canal’s fascinating history. You can also plan to have lunch at the Panama Canal.

There are two different locks you can visit—the Miraflores Locks, which are closer to Panama City, and the Agua Clara Locks, on the Caribbean side. If you have the time to go to the Agua Clara Locks, there are typically fewer people at the visitor center, which means you get a more intimate experience with the Panama Canal. Whichever locks you choose to visit, the Panama Canal is a must-see for anyone visiting Panama.
 
Final Thoughts

There you have it, the 10 best places to visit in Panama! From the breathtaking islands to the historic charm of Casco Viejo to the awe-inspiring Panama Canal, there's something for everyone in this beautiful country.
Do you agree with our list? Be sure to let us know in the comments.

If you enjoyed this video, we’d appreciate if you’d like it and SUBSCRIBE for more travel and lifestyle tips.

See you in Panama!

​For nature lovers, Gamboa Rainforest is a Panama attraction you won’t want to miss. Just a short 30-minute drive from Panama City, Gamboa Rainforest offers a lush, green escape into nature. You can explore the rainforest by aerial tram, boat, or even kayak. Keep an eye out for monkeys, sloths, and a variety of exotic birds. One thing to note, if you have kids, the monkey island tour in Gamboa Rainforest is a must-see adventure. Keep in mind that you’ll need to get there close to sunrise to catch the monkeys while they’re still hungry. 

Let's talk about what Panama is doing to keep you safe. One big initiative is the increase in police presence. 
Seeing police officers on foot, bicycles, and even ATVs in more remote areas enhances the overall sense of security. This extra layer of security is one reason why expats and tourists feel secure in Panama. This commitment to maintaining a strong security presence shows how Panama is dedicated to ensuring a safe environment for everyone.

Panama has become a popular destination for expats from around the world. Its welcoming culture, diverse landscapes, and relatively low cost of living make it an attractive place to call home. Whether you are looking for a bustling city environment, a tranquil beachside retreat, or a cool mountain escape, Panama has something to offer. Here are the main areas in Panama where expats can live well.

Panama City: The Heart of Urban Living
Panama City is the bustling heart of the country and a major hub for commerce and culture. It’s a place where modern skyscrapers sit alongside colonial-era buildings, offering a unique blend of old and new. For expats, Panama City offers a range of amenities and services that make urban living comfortable and convenient.

Neighborhoods to Consider

• Playa Bonita: This is the only beachfront area that's both "beach" and "city." Located just outside of the city limits, it combines nature and quiet with all that Panama City has to offer.
  
• Casco Viejo: This historic district is a UNESCO World Heritage site, known for its charming cobblestone streets and vibrant nightlife. It’s a favorite among expats who enjoy a lively atmosphere with plenty of dining and entertainment options.
• Punta Pacifica: This upscale neighborhood is ideal for those looking for luxury living. High-rise apartments with stunning ocean views, close proximity to shopping centers, and top-notch healthcare facilities make it a popular choice.
• Costa del Este: Known for its multi-cultural community, it is home to over 120 multinational companies. It's a great place for expats who enjoy a mix of cultural experiences but want a lifestyle that is also reminiscent of home, with wide streets, dog parks and all the amenities a planned community offers. It’s also home to some of the best international restaurants in the city.

Why Choose Panama City?
Living in Panama City means having access to excellent healthcare, international schools, and a variety of leisure activities. The city's infrastructure is well-developed, and its strategic location makes it easy to travel to other parts of the country. Moreover, the presence of a large expat community can help newcomers feel at home quickly.

Coronado Beach Area: Beachside Living at Its Best
For those who dream of living by the beach, Coronado is the place to be. Located about an hour's drive from Panama City, Coronado offers a laid-back lifestyle with all the conveniences of a modern town. The area is known for its beautiful beaches, golf courses, and a growing expat community.

Lifestyle and Amenities
Coronado boasts a range of amenities that make life comfortable and enjoyable. There are supermarkets, banks, medical clinics, and a variety of dining options. The Coronado Golf and Beach Resort is a major attraction, offering world-class facilities for golf enthusiasts.

Community and Activities
The expat community in Coronado is active and welcoming. Regular social events, such as beach barbecues, yoga classes, and community markets, provide ample opportunities to make new friends and integrate into local life. The area’s natural beauty also offers plenty of outdoor activities like swimming, fishing, and hiking.

Boquete: A Mountain Paradise
Located in the highlands of Chiriquí province, Boquete is known for its cool climate and stunning natural scenery. This mountain town is a favorite among retirees and those seeking a peaceful, outdoor-oriented lifestyle.

Health and Wellness
Boquete’s climate is one of its biggest draws. The cool, spring-like weather is ideal for those looking to escape the tropical heat. Additionally, the area is known for its clean air and abundant fresh water, contributing to a healthy lifestyle. The town also has a well-equipped health clinic and access to larger medical facilities in nearby David.

Outdoor Activities
Boquete is a paradise for nature lovers. The surrounding mountains and forests offer numerous hiking trails, including the famous Quetzal Trail. Other popular activities include bird watching, coffee farm tours, and hot springs visits. The Rio Caldera provides opportunities for white-water rafting and fishing.

Community and Integration
The expat community in Boquete is tight-knit and supportive. There are numerous clubs and organizations catering to various interests, from gardening and art to volunteering and language exchange. The annual Boquete Flower and Coffee Festival is a highlight, drawing visitors from all over Panama and beyond.

Pedasí: Tranquil Coastal Living
Pedasí is a small town on the Azuero Peninsula, known for its tranquil beaches and charming, laid-back vibe. It’s an excellent choice for expats looking to immerse themselves in a more traditional Panamanian lifestyle while still enjoying modern conveniences.

Nature and Outdoor Life
Pedasí’s natural beauty is one of its main attractions. The area is perfect for surfing, fishing, and diving, with several stunning beaches nearby, including Playa Venao and Playa El Arenal. The Isla Iguana Wildlife Refuge, a short boat ride away, is a must-visit for its pristine beaches and abundant marine life.

Community and Culture
The town’s small size fosters a close-knit community where everyone knows each other. Expats in Pedasí often find it easy to integrate into local life. The town hosts several cultural events and festivals throughout the year, providing a rich cultural experience.

Amenities and Services
While Pedasí is more rural than places like Panama City or Coronado, it offers essential services such as grocery stores, restaurants, and healthcare facilities. For more extensive needs, the larger town of Las Tablas is a short drive away.

Bocas del Toro: Island Living
Bocas del Toro is an archipelago on the Caribbean coast, famous for its stunning beaches, crystal-clear waters, and laid-back lifestyle. It’s a popular destination for expats who enjoy water activities and island living.

Activities and Attractions
Living in Bocas del Toro means having endless opportunities for snorkeling, diving, surfing, and sailing. The islands are home to numerous coral reefs, tropical fish, and other marine life, making it a paradise for underwater enthusiasts. The town of Bocas offers a vibrant nightlife with plenty of bars, restaurants, and live music venues.

Community and Lifestyle
The expat community in Bocas del Toro is diverse and welcoming. Many expats live on the main island, Isla Colón, but there are also smaller, quieter islands that offer a more secluded lifestyle. Community events, environmental initiatives, and volunteer opportunities are plentiful, helping expats integrate and contribute to local life.

Services and Infrastructure
While Bocas del Toro is more remote than other expat destinations, it still offers necessary amenities. There are grocery stores, medical clinics, and schools, but some services may require travel to the mainland. The islands are accessible by boat and plane, with regular flights to Panama City.

Santa Fe: A Hidden Oasis
Santa Fe is a small town located in the mountains of Veraguas province. It’s known for its cooler climate, beautiful landscapes, and friendly community. Santa Fe is an excellent choice for expats seeking a peaceful and off-the-beaten-path lifestyle.

Outdoor Activities
Santa Fe is surrounded by natural beauty, including rivers, waterfalls, and hiking trails. The Santa Fe National Park is a highlight, offering numerous outdoor activities such as bird watching, hiking, and swimming. The area’s agricultural heritage also means that fresh, locally-grown produce is readily available.

Community Life
The expat community in Santa Fe is small but growing. The town’s relaxed pace of life and friendly residents make it easy for newcomers to feel at home. Community events, local markets, and volunteer opportunities provide ways to get involved and build connections.

Summary
Panama offers a diverse range of living environments for expats, each with its own unique advantages. Whether you prefer the bustling city life of Panama City, the beachside tranquility of Coronado, the cool mountain air of Boquete, or the island charm of Bocas del Toro, there is a place in Panama that can cater to your lifestyle and preferences.
​
Each area provides a supportive expat community, a variety of amenities, and ample opportunities for recreation and relaxation. By choosing Panama, you are selecting a country that welcomes expats with open arms and offers a high quality of life. With its beautiful landscapes, friendly people, and commitment to safety and well-being, Panama is an ideal destination for those looking to live well.