Panama City, the bustling capital of Panama, is a city of contrasts where historical charm meets modern innovation. From the cobblestone streets of Casco Viejo to the soaring skyscrapers of the financial district, this city offers a wealth of experiences for every type of traveler. In this blog, we will explore the best things for tourists to see and do in Panama City, including contact information, websites, and pricing to help you plan your visit.
Casco Viejo: The Heart of Old Panama
Historic Walking Tour
Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage site that showcases colonial architecture, charming plazas, and vibrant street art. Begin your exploration with a walking tour to fully appreciate the history and culture of this area.
Company: Barefoot Panama
Website: barefootpanama.com
Price: $40 per person Contact: +507 6780 3010
Plaza Mayor and Metropolitan Cathedral
The Plaza Mayor, also known as Plaza de la Independencia, is the central square of Casco Viejo. Here, you will find the Metropolitan Cathedral, a stunning example of colonial architecture. The cathedral, with its twin bell towers, is a must-see landmark.
Address: Plaza Mayor, Casco Viejo
Opening Hours: 8:00 AM - 5:00 PM (Monday to Friday), 8:00 AM - 12:00 PM (Saturday)
Price: Free
Museo del Canal Interoceánico
Dive into the history of the Panama Canal at the Museo del Canal Interoceánico. This museum provides an in-depth look at the construction and significance of the canal, with exhibits in both Spanish and English.
Address: Avenida Central, Plaza de la Independencia, Casco Viejo Website: museodelcanal.com Opening Hours: 9:00 AM - 5:00 PM (Tuesday to Sunday) Price: $10 for adults, $5 for students and seniors Contact: +507 211 1649
Dining in Casco Viejo
Casco Viejo is home to some of the best dining experiences in Panama City. Enjoy a meal at one of the many restaurants offering a blend of Panamanian and international cuisines.
Recommended Restaurants:
Modern Marvels: The Skyscrapers and Beyond
Cinta Costera
The Cinta Costera is a scenic coastal beltway that offers breathtaking views of the Panama City skyline. Perfect for a morning jog or an evening stroll, this area is equipped with parks, bike paths, and recreational areas.
Address: Avenida Balboa, Panama City
Opening Hours: Open 24 hours
Price: Free
Panama Canal Miraflores Locks
No trip to Panama City would be complete without visiting the Panama Canal. The Miraflores Locks Visitor Center provides an excellent vantage point to watch ships navigate through the canal. The center also features a museum and a viewing platform.
Address: Miraflores, Panama City
Website: visitcanaldepanama.com
Opening Hours: 8:00 AM - 6:00 PM (Daily)
Price: $20 for adults, $12 for children (ages 6-12), free for children under 6
Contact: +507 276 8325
Biomuseo
Designed by renowned architect Frank Gehry, the Biomuseo is dedicated to Panama’s natural history and biodiversity. The museum’s striking design and interactive exhibits make it a must-visit for anyone interested in science and nature.
Address: Amador Causeway, Panama City
Website: biomuseopanama.org Opening Hours: 10:00 AM - 5:00 PM (Wednesday to Friday), 10:00 AM - 6:00 PM (Saturday and Sunday)
Price: $18 for adults, $11 for students and seniors, $6 for children (ages 5-17)
Contact: +507 830 6700
Shopping at Multiplaza Pacific Mall
For those looking to indulge in some retail therapy, Multiplaza Pacific Mall offers a wide range of international brands, restaurants, and entertainment options. The mall features luxury stores as well as more affordable options, catering to all budgets.
Address: Via Israel, Panama City
Website: multiplaza.com
Opening Hours: 10:00 AM - 8:00 PM (Monday to Thursday), 10:00 AM - 9:00 PM (Friday to Sunday) Contact: +507 302 5380
Natural Escapes Within the City
Metropolitan Natural Park
A haven for nature lovers, the Metropolitan Natural Park is a tropical forest reserve located within the city limits. The park offers hiking trails, bird watching, and spectacular views of the city and the Panama Canal from the top of Cerro Cedro.
Address: Avenida Juan Pablo II, Panama City
Website: parquemetropolitano.org
Opening Hours: 6:30 AM - 4:30 PM (Daily)
Price: $4 for adults, $2 for students and seniors, $1 for children
Contact: +507 232 5552
Amador Causeway
The Amador Causeway, a scenic road connecting four small islands, offers stunning views of the Panama City skyline and the Pacific Ocean. The area is perfect for cycling, rollerblading, or simply taking a leisurely walk.
Bike Rentals:
Gamboa Rainforest Resort
Located just 30 minutes from downtown Panama City, the Gamboa Rainforest Resort offers a variety of eco-adventures, including aerial tram tours, boat rides on the Panama Canal, and guided nature walks. This resort is ideal for those looking to experience the rich biodiversity of Panama without venturing too far from the city.
Address: Gamboa, Panama
Website: gamboaresort.com
Price: Prices vary by activity; check the website for details.
Contact: +507 314 9000
Cultural Experiences
Panama Viejo
Explore the ruins of Panama Viejo, the original site of Panama City founded in 1519. This historic site offers a glimpse into the city’s past with its well-preserved ruins and informative museum.
Address: Via Cincuentenario, Panama City
Website: patronatopanamaviejo.org
Opening Hours: 8:30 AM - 4:30 PM (Daily)
Price: $10 for adults, $5 for students and seniors
Contact: +507 226 8915
Teatro Nacional
The Teatro Nacional, located in Casco Viejo, is Panama’s premier venue for performing arts. The theater hosts a variety of performances, including ballets, operas, and concerts, in a beautifully restored historic building.
Address: Avenida B, Casco Viejo, Panama City
Website: teatronacionaldepanama.org
Opening Hours: Varies by performance; check the website for schedule.
Price: Prices vary by performance.
Contact: +507 262 3525
Day Trips from Panama City
Isla Taboga
Just a short ferry ride from Panama City, Isla Taboga, also known as the Island of Flowers, is a perfect day trip destination. The island offers beautiful beaches, hiking trails, and a quaint village atmosphere.
Ferry Service:
Portobelo and the Caribbean Coast
Explore the historic town of Portobelo on the Caribbean coast. Known for its Spanish colonial forts and rich maritime history, Portobelo offers a unique cultural experience just a two-hour drive from Panama City.
Tour Companies:
Practical Information
Transportation in Panama City
Getting around Panama City is relatively easy with various transportation options available, including taxis, ride-sharing services like Uber, and a modern metro system.
Uber: Widely available throughout the city
Metro: $0.35 per ride, with metro cards available for purchase at stations
Currency
The official currency of Panama is the Balboa, which is pegged to the US dollar. US dollars are accepted everywhere, and there is no need to exchange money if you are coming from the United States.
Language
Spanish is the official language of Panama, but English is widely spoken, especially in tourist areas and among younger Panamanians.
Safety Tips
Panama City is generally safe for tourists, but it’s always wise to take standard precautions:
Final Thoughts
Panama City offers a rich blend of historical charm and modern sophistication. Whether you are exploring the cobblestone streets of Casco Viejo, marveling at the engineering feat of the Panama Canal, or enjoying the natural beauty of the surrounding areas, there is something for everyone in this dynamic city. Use this guide to make the most of your visit, and enjoy all that Panama City has to offer.
Casco Viejo: The Heart of Old Panama
Historic Walking Tour
Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage site that showcases colonial architecture, charming plazas, and vibrant street art. Begin your exploration with a walking tour to fully appreciate the history and culture of this area.
Company: Barefoot Panama
Website: barefootpanama.com
Price: $40 per person Contact: +507 6780 3010
Plaza Mayor and Metropolitan Cathedral
The Plaza Mayor, also known as Plaza de la Independencia, is the central square of Casco Viejo. Here, you will find the Metropolitan Cathedral, a stunning example of colonial architecture. The cathedral, with its twin bell towers, is a must-see landmark.
Address: Plaza Mayor, Casco Viejo
Opening Hours: 8:00 AM - 5:00 PM (Monday to Friday), 8:00 AM - 12:00 PM (Saturday)
Price: Free
Museo del Canal Interoceánico
Dive into the history of the Panama Canal at the Museo del Canal Interoceánico. This museum provides an in-depth look at the construction and significance of the canal, with exhibits in both Spanish and English.
Address: Avenida Central, Plaza de la Independencia, Casco Viejo Website: museodelcanal.com Opening Hours: 9:00 AM - 5:00 PM (Tuesday to Sunday) Price: $10 for adults, $5 for students and seniors Contact: +507 211 1649
Dining in Casco Viejo
Casco Viejo is home to some of the best dining experiences in Panama City. Enjoy a meal at one of the many restaurants offering a blend of Panamanian and international cuisines.
Recommended Restaurants:
- Tantalo Kitchen: Known for its tapas and rooftop bar with stunning city views. Website: tantalohotel.com Price Range: $20-$40 per person Contact: +507 262 4030
- Donde José: Offers a unique tasting menu highlighting local ingredients and flavors. Website: dondejose.com Price Range: $60-$90 per person Contact: +507 262 1682
Modern Marvels: The Skyscrapers and Beyond
Cinta Costera
The Cinta Costera is a scenic coastal beltway that offers breathtaking views of the Panama City skyline. Perfect for a morning jog or an evening stroll, this area is equipped with parks, bike paths, and recreational areas.
Address: Avenida Balboa, Panama City
Opening Hours: Open 24 hours
Price: Free
Panama Canal Miraflores Locks
No trip to Panama City would be complete without visiting the Panama Canal. The Miraflores Locks Visitor Center provides an excellent vantage point to watch ships navigate through the canal. The center also features a museum and a viewing platform.
Address: Miraflores, Panama City
Website: visitcanaldepanama.com
Opening Hours: 8:00 AM - 6:00 PM (Daily)
Price: $20 for adults, $12 for children (ages 6-12), free for children under 6
Contact: +507 276 8325
Biomuseo
Designed by renowned architect Frank Gehry, the Biomuseo is dedicated to Panama’s natural history and biodiversity. The museum’s striking design and interactive exhibits make it a must-visit for anyone interested in science and nature.
Address: Amador Causeway, Panama City
Website: biomuseopanama.org Opening Hours: 10:00 AM - 5:00 PM (Wednesday to Friday), 10:00 AM - 6:00 PM (Saturday and Sunday)
Price: $18 for adults, $11 for students and seniors, $6 for children (ages 5-17)
Contact: +507 830 6700
Shopping at Multiplaza Pacific Mall
For those looking to indulge in some retail therapy, Multiplaza Pacific Mall offers a wide range of international brands, restaurants, and entertainment options. The mall features luxury stores as well as more affordable options, catering to all budgets.
Address: Via Israel, Panama City
Website: multiplaza.com
Opening Hours: 10:00 AM - 8:00 PM (Monday to Thursday), 10:00 AM - 9:00 PM (Friday to Sunday) Contact: +507 302 5380
Natural Escapes Within the City
Metropolitan Natural Park
A haven for nature lovers, the Metropolitan Natural Park is a tropical forest reserve located within the city limits. The park offers hiking trails, bird watching, and spectacular views of the city and the Panama Canal from the top of Cerro Cedro.
Address: Avenida Juan Pablo II, Panama City
Website: parquemetropolitano.org
Opening Hours: 6:30 AM - 4:30 PM (Daily)
Price: $4 for adults, $2 for students and seniors, $1 for children
Contact: +507 232 5552
Amador Causeway
The Amador Causeway, a scenic road connecting four small islands, offers stunning views of the Panama City skyline and the Pacific Ocean. The area is perfect for cycling, rollerblading, or simply taking a leisurely walk.
Bike Rentals:
- Bikers Panama: Offers bike rentals and guided tours. Website: bikerspanama.com Price: $5 per hour, $15 for half a day, $25 for a full day Contact: +507 390 7200
Gamboa Rainforest Resort
Located just 30 minutes from downtown Panama City, the Gamboa Rainforest Resort offers a variety of eco-adventures, including aerial tram tours, boat rides on the Panama Canal, and guided nature walks. This resort is ideal for those looking to experience the rich biodiversity of Panama without venturing too far from the city.
Address: Gamboa, Panama
Website: gamboaresort.com
Price: Prices vary by activity; check the website for details.
Contact: +507 314 9000
Cultural Experiences
Panama Viejo
Explore the ruins of Panama Viejo, the original site of Panama City founded in 1519. This historic site offers a glimpse into the city’s past with its well-preserved ruins and informative museum.
Address: Via Cincuentenario, Panama City
Website: patronatopanamaviejo.org
Opening Hours: 8:30 AM - 4:30 PM (Daily)
Price: $10 for adults, $5 for students and seniors
Contact: +507 226 8915
Teatro Nacional
The Teatro Nacional, located in Casco Viejo, is Panama’s premier venue for performing arts. The theater hosts a variety of performances, including ballets, operas, and concerts, in a beautifully restored historic building.
Address: Avenida B, Casco Viejo, Panama City
Website: teatronacionaldepanama.org
Opening Hours: Varies by performance; check the website for schedule.
Price: Prices vary by performance.
Contact: +507 262 3525
Day Trips from Panama City
Isla Taboga
Just a short ferry ride from Panama City, Isla Taboga, also known as the Island of Flowers, is a perfect day trip destination. The island offers beautiful beaches, hiking trails, and a quaint village atmosphere.
Ferry Service:
- Taboga Express Fast Ferry: Provides daily service to and from Isla Taboga.
- Website: tabogaexpress.com
- Price: $20 for a round trip ticket
- Contact: +507 6238 5509
Portobelo and the Caribbean Coast
Explore the historic town of Portobelo on the Caribbean coast. Known for its Spanish colonial forts and rich maritime history, Portobelo offers a unique cultural experience just a two-hour drive from Panama City.
Tour Companies:
- Portobelo Tours: Offers guided day trips from Panama City.
- Website: portobelotours.com
- Price: $80 per person
- Contact: +507 6612 3456
Practical Information
Transportation in Panama City
Getting around Panama City is relatively easy with various transportation options available, including taxis, ride-sharing services like Uber, and a modern metro system.
Uber: Widely available throughout the city
Metro: $0.35 per ride, with metro cards available for purchase at stations
Currency
The official currency of Panama is the Balboa, which is pegged to the US dollar. US dollars are accepted everywhere, and there is no need to exchange money if you are coming from the United States.
Language
Spanish is the official language of Panama, but English is widely spoken, especially in tourist areas and among younger Panamanians.
Safety Tips
Panama City is generally safe for tourists, but it’s always wise to take standard precautions:
- Avoid displaying valuables in public.
- Use reputable transportation services.
- Stay aware of your surroundings, especially at night.
Final Thoughts
Panama City offers a rich blend of historical charm and modern sophistication. Whether you are exploring the cobblestone streets of Casco Viejo, marveling at the engineering feat of the Panama Canal, or enjoying the natural beauty of the surrounding areas, there is something for everyone in this dynamic city. Use this guide to make the most of your visit, and enjoy all that Panama City has to offer.
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