​A new life in paradise… it’s a dream many of us share. But when it comes to Central America, two countries often come up in the conversation--Panama and Guatemala. Both have vibrant cultures, stunning landscapes, good weather, and a much lower cost of living than North America or Europe.

But which country is really better for English-speaking expats?

As someone who’s lived in Panama for years and explored other parts of the region, I’ve got some first-hand insight that might just help you make that all-important decision. From affordability and healthcare to retiree benefits and lifestyle, we’re comparing these two Central American gems in a head-to-head countdown.

By the end of this video, you’ll have a crystal-clear picture of which country might be your future home.

#10 – Weather
Both Panama and Guatemala offer great weather, but they’re very different climates. Panama is tropical—think warm, sunny, and humid along the coast, with cooler temps in the mountain towns like Boquete.

Guatemala, on the other hand, has a more temperate climate in its highland regions, such as Antigua, which appeals to people who want a spring-like feel year-round.

If you're sensitive to heat, you might lean toward Guatemala. But if you want access to both beach and mountain weather within a few hours’ drive, Panama gives you more variety and flexibility. Having just been to Antigua on vacation, one thing I didn’t like is that you can’t find air conditioning … anywhere! Not in private rental homes, not in shops, and not in restaurants. Mornings and evenings are comfortable, but the afternoons can be hot, and without air conditioning to cool things off, it can be a little uncomfortable. I was tempted to give this one to Panama just for this reason, but the category is “weather” and not comfort… so for this reason, I’m going to consider it a tie.
✔️ TIE

#9 – Cost of Living
Because Guatemala uses the Guatemalan Quetzal as its currency, I thought it would be less expensive than Panama. Imagine how SHOCKED I was when just about everything was MORE expensive. Everything from grocery store staples to restaurants to the all-important bottles of wine. In fact, a bottle of wine from Spain that I like, Marques de Riscal Rueda, is about $12 per bottle in Panama. This same bottle was 140 Quetzals, which converts to more than 18 US Dollars. That’s a 50% increase in price… for the exact same bottle of wine!

According to expats who live in Guatemala, you can live comfortably there for under $2,000 a month if you’re on a budget…. But Panama offers a better value for the price—especially considering the infrastructure, healthcare, and overall quality of services you get for your money.

Plus, Panama uses the US dollar, so you don’t have to worry about currency fluctuations or constant conversions.

✔️ Score one for Panama on value and simplicity.

#8 – Healthcare
Guatemala has decent healthcare in larger cities like Guatemala City, but it can be hit or miss in smaller towns. Panama, on the other hand, has a world-class private healthcare system with internationally trained doctors, modern hospitals, and fast access to specialists.

As a retiree, access to reliable, affordable healthcare is critical—and Panama absolutely delivers.
✔️ Another win for Panama.

#7 – Strength of the Economy
Panama’s economy is one of the strongest and most stable in all Latin America, thanks in large part to the Panama Canal and its role as a global logistics hub. But Panama’s economy doesn’t depend solely on its canal. It has a well-rounded economy and includes diverse sectors, such as financial services, mining, agriculture, real estate, logistics, tourism… and even fishing.

Guatemala’s economy is still very focused on agriculture and manufacturing. It has less international investment and fewer financial safeguards. You can see this as you compare the downtown areas of each capital city--Panama City looks very cosmopolitan … while Guatemala City doesn’t.

✔️ For economic strength and long-term peace of mind, Panama wins again.

#6 – Retiree benefits
Panama offers one of the most generous retiree programs in the world—the Pensionado Visa. This visa is available to anyone with a lifetime pension of just $1,000 per month, and it comes with a host of perks: 25% off airline tickets, 20% off medical consultations, 15% off hospital bills, 25% discounts at restaurants, Half off of movie theaters, and even discounts on your utility bills. Guatemala, on the other hand, doesn’t offer a specific retiree visa or built-in benefits for pensioners. While the cost of living in Guatemala is lower than in North America, retirees won’t find the same kind of formal incentives that make daily life in Panama more affordable and enjoyable for seniors.

✔️ When it comes to retiree benefits, Panama is the clear winner.

#5 – Access to Goods and Services
If you're used to shopping for certain brands, modern conveniences, or importing products, Panama wins hands-down. From international malls and reliable Amazon delivery, Panama City offers first-world access to goods and services.

Guatemala, while charming and culturally rich, doesn’t have the same infrastructure or variety.

✔️ Easy win for Panama.

#4 – Ease of Travel to Major Cities
Panama’s Tocumen International Airport is the busiest and best-connected airport in Central America, with direct flights to the U.S., South America, Europe, and beyond.

Guatemala’s airport is more limited, with fewer direct international connections and longer layovers. If frequent travel is on your radar—whether for family visits or adventure--Panama makes it much easier.

✔️ Another clear win for Panama.

#3 – Food
Both countries offer great cuisine, but they’re very different. Guatemalan food is hearty and traditional—lots of corn, beans, stews, and grilled meats.

Panama, thanks to its international population, has a wider variety of culinary options, especially in Panama City. From fresh seafood and sushi to gourmet Italian and Peruvian restaurants, Panama is a foodie’s paradise.

Plus, access to both the Atlantic and Pacific oceans means fresh fish and shellfish are always on the menu.

✔️ Panama wins for food diversity and freshness.

#2 – Clean Drinking Water
Let’s talk about something we often take for granted--clean, drinkable water. In most parts of Panama, you can drink water, straight from the faucet. Whether you’re filling a glass from your kitchen sink or brushing your teeth, it’s safe, clean, and hassle-free.

Guatemala? Not so much. In Guatemala, you can’t drink the tap water. You’ll need to buy bottled water, boil the water, or install a filtration system—and that’s just the beginning. Many expats in Guatemala even soak their fruits and vegetables in a mixture of purified water, vinegar, and a few drops of bleach to kill off harmful bacteria. When staying at our vacation villa, I didn’t even brush my teeth tap water. Sounds like a lot of work, right? That’s because it is.

One of the small-but-mighty luxuries of living in Panama is not having to worry about your water—because peace of mind is part of living well.

✔️ Panama doesn’t just win this one by a trickle …but by a tsunami.

#1 – Infrastructure
Infrastructure is one of those things you don’t always think about—until it becomes a daily frustration. In Panama, you’ll find modern roads, reliable utilities, high-speed internet, and clean, well-maintained public spaces, especially in and around Panama City and the major beach communities.

In contrast, Guatemala’s infrastructure can be hit or miss. In popular expat hubs like Antigua, the charm of cobblestone streets quickly wears off when you’re dodging potholes and bruising your body parts just to go to the grocery store. It doesn’t take long to realize that roads in Antigua weren’t built for cars, let alone modern traffic. And if the roads aren’t bad enough, you also have to deal with frequent water outages, and antiquated Internet speeds. This was actually the most frustrating thing for me during my recent trip. In Panama, I have 1 gigabyte download speed, which makes surfing the net or streaming a movie easy peasy. In Antigua, the speed was about 30 megabytes… on a good day, while on a bad day, there was just no signal. For the most part, two people couldn’t be on the Internet at the same time, or any request would just time out.

Panama simply delivers a smoother, more reliable living experience when it comes to infrastructure—and that makes a huge difference in day-to-day comfort and convenience.

✔️ This final point goes to Panama.

Closing
So there you have it--Panama vs. Guatemala! While both countries offer incredible experiences, Panama comes out on top in 9 out of 10 categories in this countdown.

From world-class healthcare and modern infrastructure to international airports and clean drinking water, Panama is built for a lifestyle that’s not just affordable—but truly enjoyable.

If you’re dreaming of life in paradise withjust the right mix of luxury and simplicity, Panama might be exactly what you’re looking for.

Got questions? Drop them in the comments—or check out one of my other episodes where we dive deeper into healthcare, real estate, water…and daily life in Panama.
​
Thanks for tuning in. See you in Panama!

You’ve seen the YouTube videos. You’ve read the blogs. And maybe you’ve even chatted with that one friend who won’t stop talking about their amazing life in Panama.

But what’s real… and what’s just expat fantasy?

Stay tuned, because today we’re diving into the tropical truth behind what it’s really like to live in Panama… and busting some of the biggest myths out there.

#1: Panama Is Just for Retirees
This myth is yesterday’s news.

Panama is a retirement haven, yes—but it’s also buzzing with young professionals, digital nomads, and entrepreneurs. Whether you're in your 30s building a business or in your 70s living your best life, Panama offers modern infrastructure, coworking spaces, and a vibrant community.

Fun Fact: Panama now has a thriving remote work scene in both Panama City and the Coronado Beaches area. In fact, most of the new projects are now including co-working spaces to make your life in Panama that much easier.

#2: Healthcare in Panama is Mediocre
This myth needs a second opinion.

Panama offers high-quality, affordable private healthcare. Many facilities are affiliated with U.S. institutions like Johns Hopkins, and most doctors speak excellent English.

Here’s a Fact You Need to Know: A specialist visit in Panama typically costs between $40 to $60 with little to no wait time. Healthcare is truly one of the most shockingly SPECTACULAR things about Panama.

#3: Panama Uses the U.S. Dollar
This is true.

Panama’s official currency is the Panamanian Balboa. However, it’s permanently pegged to the U.S. dollar. This makes the US Dollar the de facto currency of Panama. For Americans, as well as many other international expats, banking, investing, and day-to-day purchases are simple and familiar.

#4: Moving Abroad Is Too Complicated
This is a myth… and it’s time to demolish this outdated belief.

Panama is one of the most accessible countries for expats. With immigration programs like the Friendly Nations Visa and the Pensionado Visa, a streamlined legal process, and bilingual attorneys, relocating to Panama is easier than you might think.

In fact, with the help of a good attorney, most expats can get residency in just a few months.

#5: Panama Has Third-World Infrastructure
This myth is as outdated as a rotary-dial telephone.

Panama has modern roads, reliable electricity, high-speed internet, and clean drinking water in most areas. And if you want urban living, Panama City has a fully functional 2-line metro system, with a 14-station third line that is slated to be completed by 2026.

Fun Fact: Internet speeds in Panama City rival those of major U.S. cities, making it perfect for remote work … and streaming the latest videos of Yours Truly.

#6: You Have to Know Everything Before You Move
This is a myth…You don’t need a plan, just a plane ticket
You don’t need to have it all figured out. Panama is a learn-as-you-go experience. From immigration and banking to grocery shopping and cultural differences, you’ll learn by doing.
Every expat has a “first time I messed up” story. It’s part of the adventure.


#7: You Can’t Own Property as a Foreigner
This is myth.

Panama allows 100 percent property ownership by foreigners, with the same legal rights as Panamanian citizens. Whether it’s a beachfront condo or a mountain villa, your investment is protected by law. The only restriction is that foreigners aren’t allowed to own land located with 10 kilometers (about 6.2 miles) of an international border for national security reasons.

Bonus: Property taxes are incredibly low, and some properties even qualify for tax exemptions. For example, in my building, we won’t pay property taxes until 2032.
 
Myth #8: You’ll Lose Access to Modern Conveniences
This is a myth.

Panama offers everything you need—from Uber and high-speed internet to international supermarkets and food delivery apps. You won’t be roughing it unless you choose to. You can still get gluten-free flour, Louis Vuitton handbags, and specialty hair products.
 
Myth #9: The Rainy Season Will Ruin Your Life
This myth is all wet.

Panama’s rainy season starts in May and ends in November. When you look at the online, the weather forecasts can be deceiving because you’ll see rain forecasted almost every day during rainy season. You might think to yourself, “I don’t want to go to Panama and have it rain all day, every day!”

But here’s what the weather apps don’t tell you. Most days it rains for just a few minutes to an hour in the afternoon, and then it’s back to sunshine.

So don’t let the weather apps fool you from missing out on the best time in Panama.


Myth #10: It’s Hard to Get to Panama
This myth should check the flight schedule

Panama is one of the best-connected countries in the region. Tocumen International Airport offers direct flights to major cities across the U.S., Canada, Europe, and Latin America.

It’s called the “Hub of the Americas” for a reason.

Fact #11: Panama Is Politically and Economically Stable
This is true.

Panama is known for its long-standing political stability and strong service-based economy. The U.S. dollar, the Panama Canal, and a robust banking system all contribute to a solid financial foundation.
​
The Panama Canal alone contributes over $4 billion to the economy every year.

WRAP-UP
So, what’s the truth about Panama? As you can see, it’s not all hammocks and coconuts—but it is pretty amazing.

If you're looking for a country with modern conveniences, global access, affordable living, and vibrant culture, Panama might just be your dream destination.

If you enjoyed this episode, hit the like button, subscribe, and ring the bell so you never miss out on the real side of expat life in Panama.

Tell me in the comments—which myth surprised you the most, and which fact makes you want to pack your bags?

Until next time,
See you in Panama!

Imagine waking up to the gentle crash of waves, the salty ocean breeze drifting through your window, and the warmth of the golden sun rising over the ocean. When you step outside, you feel the soft sand under your feet, and you breathe in the fragrant tropical air. Your feel one with  nature as you sip your morning coffee, freshly roasted from Panama’s highlands.

This sounds like an AI dream, right? Well hold on to your beach umbrella because this could be your reality, sooner than you think.

Welcome to Coronado, the vibrant heart of the Panama Beaches region. But what makes this coastal paradise so special? In this episode, we’re diving into Coronado’s rich history, its unique attractions, and the incredible lifestyle that keeps people coming back for more.
 
The Founding of Coronado
It’s 1941. Panamanian entrepreneur Roberto Eisenmann had a dream—a place where city dwellers could escape the chaos and recharge by the sea. He didn’t just want a few beach houses; he envisioned one of the first planned coastal communities in Panama. Over time, his vision grew into the thriving beach town we know today.

Coronado has become a dynamic destination, offering a range of homes from luxurious villas to cozy condos. What was once a weekend retreat has evolved into a year-round haven for those seeking both tranquility and community.

What Makes Coronado Special
The group of towns that make up the Coronado Beaches Region is often called the Panama Riviera… and for good reason. Let’s break down the magic formula that makes this place special:

1. Modern Amenities: Imagine not having to drive hours for basic needs. The Coronado area offers everything from supermarkets and international schools… to healthcare clinics and golf courses.
2. Location, Location, Location: Coronado is less than 2 hours from Panama City. That’s close enough for a quick trip to the capital but far enough to feel like you’re in your own tropical oasis.
3. Unique Beaches: Here, you’ll find stretches of both white sand beaches as well as swirling tan and volcanic black sand beaches.

Speaking of which, let me share a quick story. Years ago, I broke my ankle in three places while rollerblading with my dog (bad life choice, I know). Decades later, I still felt constant pain—until I walked on the volcanic sand while on vacation in Coronado. In just a few days, the pain was …gone. Having lived with chronic pain for so long, it was nothing short of miraculous.

I’m not the only one who has experienced this phenomenon. Other expats have shared similar stories about the volcanic sand’s incredible health benefits. Maybe it’s due to the sand’s warmth and high mineral content. Or maybe it’s due to the good weather in Panama. [shrug] I can’t tell you exactly why my pain is gone, but I am so thankful it is.

The Center of the Panama Beaches Region
Coronado isn’t just a destination—it’s the central hub of the Panama Beaches region. This stretch of coastline runs from Punta Chame to Buenaventura, covering 50 miles—or eighty kilometers—of the Pacific Coast shore.

Here are a few highlights nearby:

• Punta Chame: A paradise for kite surfers, with expansive beaches and steady winds.
• Gorgona: A peaceful, residential town perfect for those seeking a quieter life.
• San Carlos: A favorite for surfers and nature lovers.
• Buenaventura: The epitome of luxury, with an upscale resort and world-class amenities.

Coronado’s central location makes it the ideal home base for exploring these neighboring gems.

Why Expats Are Drawn to Coronado
Coronado has become a magnet for expats, but why do they choose to settle here?

1. Year-Round Sunshine: You can count on warm weather with just the occasional rainy afternoon during the wet season.
2. A Welcoming Community: Making friends is easy here, thanks to social clubs, expat meetups, and a strong sense of togetherness.
3. Affordable Luxury: While Coronado offers high-end properties, the cost of living—for housing, carrying costs, and day-to-day expenses—remains surprisingly reasonable.
4. Top-Notch Healthcare: You don’t have to go far for excellent medical care. Three major clinics serve the Coronado area:
   
   

• Clínica San Fernando Coronado is an extension of Panama City’s renowned Hospital San Fernando.
• Clínica Hospital Panamericano is located in Bayside Center and offers general and specialized services.
• Costa Pacífico Medical Center is Situated in The Village shopping center and provides general medical services and lab work.

Coronado truly offers peace of mind with its combination of comfort and convenience.

Lifestyle and Activities
Coronado is more than just a pretty beach—it’s a place where adventure and relaxation coexist. Her are some of the activities you could enjoy.

• Golf: The Coronado golf course is one of the region’s best, with ocean views and perfectly manicured greens.
• Beaches: Whether you want to swim, surf, or simply unwind on the sand, the options are endless.
• Outdoor Adventures: From hiking trails to waterfalls in the nearby mountains, nature lovers have plenty to explore.
• Dining and Shopping: Craving fresh seafood or international flavors? Coronado has restaurants for every palate, plus boutiques, supermarkets, and specialty stores for all your needs.

Real Estate and Investment Opportunities
Coronado’s real estate market has something for everyone—whether you’re looking for a beachfront condo, a gated community, or a luxury estate. With property values still competitive and demand for vacation rentals on the rise, investing here isn’t just a lifestyle upgrade—it’s a smart financial move.

In the Coronado Beaches region, your dream home is within reach. Want absolute beachfront for under $200K? You got it. Prefer a waterfront villa with a yacht at your doorstep? That’s here too. In fact, you can live next to an equestrian center, or in the heart of a golf course, or by a marina, or surrounded by untouched nature. Whatever your vision of paradise looks like, you can find it here.
 
The Future of Coronado
Despite its growth in tourism, infrastructure, and real estate, Coronado has maintained its laid-back, small-town charm. As more people discover Panama’s potential, Coronado is poised to stay at the forefront of the country’s development, continuing to offer a balance of modern convenience and tropical paradise.

Closing
So, there you have it—the Coronado Beaches Region of Panama, where you can enjoy the best of both worlds: relaxation and convenience in a stunning coastal setting. If you’ve been dreaming of a beachside lifestyle with modern amenities, this might just be your perfect match.

Curious about what life in Panama is really like? 🌴 Hit that subscribe button and turn on notifications to get exclusive insider tips, untold expat stories, and real estate opportunities you won’t find anywhere else.

Your dream life in Panama might be closer than you think!
 
Thanks for tuning in.
​
See you in Panama!

​Think you know Panama? Think again! Sure, you’ve heard about the famous canal, stunning beaches, and tax perks, but there’s so much more to this country. From a river that flows in two directions to a failed Scottish colony that changed world history, these 13 surprising facts will make you see Panama in a whole new way—and maybe even rethink where you want to live, invest, or explore!

1. Panama is the Only Place in the World Where You Can See the Sunrise on the Pacific and the Sunset on the Atlantic
That’s right! Due to Panama’s unique geography, you can literally watch the sunrise over the Pacific Ocean and catch the sunset over the Atlantic—all in the same day. Hike up Volcán Barú, the country’s highest point, for a rare view of both oceans at once!

2. It’s the Only Country Where You Can Swim in Two Oceans in One Day
Panama is so narrow that you can drive from the Pacific Ocean to the Caribbean Sea in just over an hour! Adventurous travelers can surf in the Pacific in the morning and snorkel in the Caribbean by afternoon.

3. The Panama Canal Generates More Revenue Than You Think
The Panama Canal isn’t just an engineering marvel—it’s an economic powerhouse. It generates over $4 billion annually for Panama, making it one of the most profitable waterways in the world. And get this: A single large container ship can pay over $500,000 just to pass through!

4. Panama is Home to the Largest Mall in Latin America
Shopping lovers, take note! Albrook Mall in Panama City is the largest shopping mall… in ALL Latin America. It has over 700 stores, a multiple food courts, a bowling alley, a movie theater, and even a hotel attached to it. Covering 4.1 million square feet, this retail giant is bigger than Canada’s West Edmonton Mall …and just slightly smaller than the Mall of America in the U.S. If you love shopping, you could easily spend an entire day (or two!) exploring it all. Be sure to pack some comfortable shoes.

5. Panama Has More Bird Species Than the U.S. and Canada Combined
Nature lovers, take note: Panama is a bird-watching paradise with over 1,000 species of birds—more than the U.S. and Canada combined! From the resplendent Quetzal to the elusive Harpy Eagle (Panama’s national bird), it’s a must-visit for wildlife enthusiasts. Even when I just pop over to my local grocery store, the sound like a symphony of birdsong.

6. There’s a Secret Caribbean Island Full of Giant Starfish
Ever dreamed of swimming with hundreds of giant starfish? In Bocas del Toro, there’s a place called Starfish Beach, where the shallow, crystal-clear waters are filled with massive bright orange starfish resting on the ocean floor. Just don’t pick them up—it's illegal!

7. The World’s Second Largest Duty-Free Zone is in Panama
Panama is home to Colón Free Trade Zone, the second-largest duty-free shopping zone in the world (after Hong Kong). This economic hub moves billions of dollars in goods every year and attracts thousands of international buyers looking for tax-free deals.

8. Panama Has the Oldest Operating Railroad in Central America
The Panama Railroad was completed in 1855, making it the first transcontinental railroad in the world. Built before the Panama Canal, it played a huge role in the California Gold Rush, helping transport gold-seekers across the isthmus on their way to the West Coast. Today, you can take a scenic train ride from the Pacific to the Caribbean in just one hour!

9. Panama Has a River That Flows in Two Directions 
The Chagres River is one of the few rivers in the world that flows toward both the Atlantic and Pacific Oceans, AT THE SAME TIME. Naturally, it flows north into the Caribbean Sea, but when the Panama Canal was built, its waters were dammed to create Gatun Lake, which now feeds the canal’s locks. This system redirects part of the river southward toward the Pacific, making it a vital force in global trade. The Chagres River is a one-of-a-kind phenomenon, behaving like almost no other river in the world!

10. Scotland Once Tried (and Failed) to Colonize Panama’s Darien Region
Before the British and Spanish fought for control of Panama, Scotland made a disastrous attempt to colonize the Darien Gap in 1698. Known as the Darien Scheme, the Scots invested 20% of their national wealth into establishing a trade colony there. But due to disease, starvation, and Spanish resistance, the colony collapsed, bankrupting Scotland and forcing it into a union with England—leading to the formation of Great Britain. In other words, Scotland’s failure in Panama changed world history!

11. Panama’s National Beer Was Once the Most Consumed in Latin America
Love a cold beer? You’re not alone! Panama’s Balboa and Atlas beers were once the most widely consumed brews in Latin America. Today, the country has a booming craft beer scene, with local breweries producing everything from tropical lagers to hoppy IPAs.

12. The Oldest Continuously Operating Hotel in Latin America is in Panama
The Central Hotel in Casco Viejo, built in 1874, holds the title as the oldest operating hotel in Latin America. Once a hotspot for U.S. Canal workers and foreign dignitaries, today it’s a luxury boutique hotel blending colonial elegance with modern comfort.

13. Panama is Home to a Hidden Tropical Fjord
Norway isn’t the only place with fjords! Panama’s Gulf of Chiriquí features Boca Chica, a stunning hidden fjord with towering cliffs, lush mangroves, and secluded beaches. This area is one of the best-kept secrets for whale watching, fishing, and eco-tourism.

So, which of these blew your mind? Let me know in the comments! And if you’re thinking about visiting or moving to Panama, make sure to like and subscribe our YouTube channel for more insider tips! 

Have you ever dreamed about living in a tropical paradise—somewhere with warm weather, breathtaking views, and a laid-back lifestyle? Maybe you’re just starting to dream about moving abroad, or maybe you’ve already decided that Panama is the place for you. Either way, the biggest question you’ll face is: Where should you live?

Do you want to wake up in a luxury high-rise with sweeping ocean views? Maybe you’d rather step outside and feel the sand between your toes every morning. Or perhaps you’re looking for fresh mountain air and a close-knit expat community.

In this episode, we’re breaking down five of the best places to live or retire in Panama—from vibrant cityscapes to tranquil beachfront retreats to lush highland hideaways. And we’re not just talking about pretty scenery. We’ll cover real estate prices, community vibes, and the unique perks of each location so you can decide which spot feels like home.
 
Costa del Este and Santa Maria – The Beverly Hills of Panama City
If you love modern luxury, convenience, and a polished urban lifestyle, Costa del Este and the golf community of Santa Maria might be your dream location. This is one of the most exclusive neighborhoods in all of Panama, and it feels like a city within a city.

Why You’ll Love It:

• The high-rises here are sleek and modern, with floor-to-ceiling windows looking out over the Pacific Ocean.
• The streets are wide, clean, and lined with palm trees, perfect for morning walks or biking.
• Everything you need is within minutes of home—restaurants, shopping malls, grocery stores, and top-rated private hospitals.
• There’s a big expat community here, especially professionals and business owners, so you’ll have plenty of networking opportunities.
• And for frequent travelers, the airport is just 15 minutes away.

Real Estate Prices:

• You can get a one-bedroom luxury apartment that’s LOADED with amenities for around $250,000. 
• A larger three-bedroom in a high-end building with water views will run you $500,000 to $900,000, depending on views and amenities. 
• If you want a penthouse-style, ultra-luxury apartment, prices start around one and a half million dollars.
• If you want a home on the Santa Maria golf course, prices range from about one to eight million dollars, depending on size, location, and subdivision.

Costa del Este and its neighbor Santa Maria is all about convenience, luxury, and a high-end lifestyle. If that’s your vibe, you’ll love it here.

Avenida Balboa – Oceanfront City Living
Avenida Balboa is Panama City’s iconic oceanfront boulevard. If you love a vibrant city atmosphere but want to wake up to ocean views every day, this is the place.
Why You’ll Love It:

• The Cinta Costera, a stunning waterfront park, is right outside your door—perfect for biking, jogging, or just taking in the ocean breeze.
• You can walk everywhere—grocery stores, cafés, banks, shopping malls, even some of the best restaurants in the country.
• The nightlife is buzzing, with rooftop bars, music venues, and fine dining just a short walk away.
• This is one of the best areas for easy access to hospitals and top-tier medical care.
• Plus, real estate here is more affordable than Costa del Este, so you get a prime location at a lower price.

Real Estate Prices:

• A modern one-bedroom apartment with ocean views starts around $180,000 to $350,000. 
• A spacious two or three-bedroom with luxury finishes can range from $300,000 to $650,000.
• A penthouse with insane panoramic views? You’re looking at $1 million and up. 

If you want to be in the heart of the action with the ocean as your backdrop, Avenida Balboa is for you.

Playa Bonita – A Beachfront Retreat Just Outside the City
What if you could have the beach life and city convenience—at the same time? Playa Bonita, located just 15 minutes outside of Panama City, lets you live in a beachfront resort-style community while keeping access to everything the city offers.

Why You’ll Love It:

• This is the only true beachfront community close to the city.
• It’s a gated, private, and exclusive area, so you get peace and quiet without being far from civilization.
• The property feels like a resort—infinity pools, spas, restaurants, and 24/7 security.
• You get breathtaking ocean views and epic sunsets every single night.
• If you love weekend getaways, you’re near the Panamerican highway that takes you to the rest of the country, as well a short drive that will take you to 3 different airports.

Real Estate Prices:

• A one-bedroom ocean-view apartment starts around $300,000.
• Larger apartments range from $350,000 to $600,000.
• A luxury penthouse? Expect to pay around a million dollars.

If you want a beachfront escape with easy access to the city, Playa Bonita is a rare gem.

Coronado Beaches – Panama’s Coastal Playground
Coronado and its surrounding beaches are expat central. If you want a laid-back beach lifestyle without sacrificing modern conveniences, this is where you want to be.

Why You’ll Love It:

• You get miles of Pacific coastline for swimming, surfing, or just relaxing.
• The expat community is huge—you’ll find social clubs, happy hours, and people who have been in your shoes as a Panama newbie.
• Everything you need is right here—restaurants, supermarkets, banks, medical services.
• It’s just an hour from Panama City, so you’re never too far from the action.

Real Estate Prices:

• Beachfront apartments start at under $200,000. 
• Raw beachfront land runs around $500,000. 
• A luxury 7,000 sq ft oceanfront home? That’ll be about $3.5 million. 

Boquete – The Mountain Paradise
If you love cool weather, lush landscapes, and an active lifestyle, Boquete is your dream spot.

Why You’ll Love It:

• The year-round temperatures are in the 60s and 70s—no air conditioning needed.
• The scenery is jaw-dropping, with mountains, waterfalls, and coffee farms.
• The expat community is huge, so you’ll find plenty of activities and social events.

Real Estate Prices:

• Apartments start around $220,000. 
• Single-family homes range from $250,000 to $600,000. 
• Luxury estates on large properties? Expect to pay $1 million or more. 

So, Where Will You Call Home?
Let us know in the comments! And if you want more insider tips on living and investing in Panama, subscribe to The Panama Podcast.

Until next time—see you in Panama!

WARNING: Life in Panama may cause excessive relaxation, an addiction to fresh seafood, and an inability to tolerate cold weather ever again. Proceed with caution!
Have you ever wondered if you could actually survive living in Panama? Well, let’s find out with this definitive 10-step survival test. If you think you can handle it, you just might be cut out for life in the tropics.

10 - Surviving… Year-Round Tropical Weather
Let’s start with the obvious: Can you handle living in a place where it’s always summer? No more shoveling snow, scraping ice off your windshield, or wearing five layers just to check the mail. Instead, you’ll be “suffering” through 80-degree breezes every single day. If warm, tropical weather offends you… Panama may not be for you.

9 - Surviving… In-Home Spa Treatments
Picture this: You’re in your apartment, the ocean breeze drifts through the open balcony, and a professional masseuse is working out all the stress you used to have before moving to Panama. Can you handle a world where in-home massages cost less than a casual lunch out? If not, maybe stick to that overpriced chair massage at the mall.

8 - Surviving… Cheap Domestic Services
In Panama, it’s completely normal to have regular maid service. Some expats splurge and have a weekly maid, while others have jumped all-in and employed a full-time maid. At $25 to $40 a day, you don’t have to be a billionaire to live the lifestyle of the rich and famous. Imagine never scrubbing a toilet, mopping a floor, or folding laundry ever again. If letting someone else handle the chores while you sip a piña colada on your balcony sounds too stressful… well, consider yourself warned.

7️ - Surviving… The Golf Course Dilemma
Panama is home to 11 golf courses—many with spectacular ocean or mountain views. The real challenge? Deciding which world-class course to play on any given day. If facing an endless lineup of lush fairways sounds too overwhelming, you might want to rethink your survival skills.

6️ - Surviving… An Overload of Fresh Seafood
Ever had lobster for lunch on a Tuesday just because it was cheap and fresh? Can you endure unlimited ceviche, shrimp, and grilled fish straight from the ocean—without your wallet suffering cardiac arrest? If the thought of affordable, top-quality seafood sends shivers down your spine, you may be in trouble.

5️ - Surviving… Restaurants That Actually Remember You
Unlike big cities where you’re just another anonymous customer, Panama’s restaurant scene is personal. The waitstaff remember your name, your favorite dish, and even how you like your coffee. If you prefer bland chain restaurants where nobody cares… then Panama could be too much for you.

4️ - Surviving… The Low Cost of Living
Imagine your carrying costs are just a tiny fraction of what you’d pay in North America, your healthcare bill doesn’t require a second mortgage, and dining out every night actually makes financial sense. If spending less money on more luxury is a burden… good luck.

3️ - Surviving… A Laid-Back Lifestyle
Life in Panama moves at a different pace. Things take time, people actually enjoy their coffee breaks, and nobody is in a rush to stress out. If you thrive on road rage and office burnout, this might be your breaking point.

2️ - Surviving… Making New Friends Instantly
Expats in Panama are friendly. Really friendly. You’ll find yourself meeting new people at happy hour, in the grocery store, even at the dog park. If you prefer cold, distant social interactions—well, Panama might be a bit too welcoming for you.

1️ - Surviving… Never Wanting to Leave
Here’s the ultimate survival test: Once you get here, you won’t want to leave. Vacations back to your home country will feel like trips to the frozen tundra, and every time you check real estate prices elsewhere, you’ll laugh. OUT. Loud. If you’re not ready to fall in love with paradise… better stay put.

Final Score: Did You Pass the Panama Survival Test?
If you made it through all 10 points without running for the hills, congratulations! You just might be able to survive the ultimate challenge—enjoying your new life in Panama.

Thanks for tuning in. I’d love to stay and chat but… my masseuse is here.
​
See you in Panama!

Have you ever been to a party that lasts for days? Or a celebration so vibrant you can feel the energy in your bones? Welcome to Panama—where festivals aren’t just events, they’re experiences. In this episode, we’re unveiling Panama’s top 10 festivals and holidays, taking you from the colorful streets of Panama City to the lively rural towns where traditions come alive. Whether you’re here to dance, eat, or soak up the culture, these celebrations will leave you in awe. Put your party hat on—it’s going to be a joyful ride!

1. New Year's Eve and New Year’s Day
Let’s kick things off with a bang! New Year’s Eve in Panama is next level. New Year’s Day is the official holiday, but the festivities start the day before. Even before midnight, Fireworks light up the skies from the city to the beaches, and it’s not just a quick 5-minute show—this is a spectacle that lasts for hours, with some of the fireworks so close you can almost reach out and touch them. Families gather, music blares, and if you’re near the Panama Canal, you can catch some epic waterfront displays. It’s the perfect way to welcome a fresh start with friends, food, and a little fire in the sky.

2. Martyrs' Day
Panama takes its history seriously, and Martyrs' Day on January ninth is a somber but important reminder of the country’s fight for sovereignty. It commemorates the tragic events of 1964, when student protests over control of the Panama Canal Zone led to a clash with U.S. forces. While it’s not a festival with dancing or fireworks, it’s a powerful day of reflection and patriotism. Expect ceremonies and tributes honoring those who sacrificed for Panama’s independence. It’s also important to note that no alcohol is sold on Martyr’s Day, so if you want a sunset cocktail, you’ll need to stock up the day before.

3. Boquete Flower and Coffee Festival
What do you get when you combine flowers, coffee, and mountain views? Pure magic. In the highlands of Boquete, this 10-day festival each January showcases stunning floral displays and, of course, some of the best coffee you’ll ever taste. You can wander through gardens, sample local brews, and soak up the cool mountain air. It’s a feast for the senses—perfect for nature lovers and caffeine enthusiasts alike. If this sounds like fun, be sure to make your hotel reservations early, as the whole town sells-out of accommodations during this fun festival.

4. Carnival
Panama’s Carnival is legendary. Think Rio de Janeiro meets Mardi Gras, but with a Panamanian twist. For four days leading up to Ash Wednesday, the entire country turns into a massive party. There are colorful parades, extravagant costumes, live music, and cisternas—giant water trucks that spray the crowd to keep everyone cool in the tropical heat. Whether you’re dancing in Panama City or you’re in the heart of the Carnival Zone in Las Tablas in the interior region, Carnival is an experience you’ll never forget.

5. Semana Santa: Panama’s Holy Week
Holy Week is celebrated across Panama with religious processions and reenactments of the Passion of Christ. It starts on Palm Sunday—the Sunday before Easter—and ends on Easter Sunday. Alcohol is not sold on Maundy Thursday—the day that commemorates Jesus’ Last supper—or on Good Friday—the day that commemorates the crucifixion of Jesus Christ. The most famous procession takes place in the town of Pesé, where the entire community gets involved. It’s a deeply spiritual experience, even for visitors. If you’re not into crowds, this is also the perfect time to relax. In fact, most business are closed and many locals take a break from the hustle and bustle to spend time with family during this sacred week.

6. Labor Day
Labor Day is celebrated on May 1st and honors the contributions of workers across Panama. It’s a national holiday marked by parades, speeches, and events organized by labor unions. Most businesses, government offices, and schools close for the day, giving workers a well-deserved break.
In major cities like Panama City and Colón, you’ll see marches and demonstrations advocating for workers' rights, while in smaller towns, it’s a more relaxed day for rest and family gatherings. It’s a moment to appreciate hard work and the role it plays in shaping Panama’s economy and society.

7. Fiestas Patrias: Panama’s Patriotic Holidays
Panama’s Fiestas Patrias isn’t just one celebration—it’s a month-long series of patriotic holidays filled with history, pride, and unforgettable festivities. It all begins on November 2nd with the Day of the Dead. This is a solemn day intended to honor and remember deceased loved ones. This holiday is a quiet, reflective time when out of respect, no alcohol is sold or served.

The celebrations then kick into high gear the next day, on November 3rd, with Independence from Colombia Day, followed by Colón Day on November 5th, which commemorates the key role Colón played in securing independence. On November 10th, Panama observes the Cry of Independence, marking the first call for freedom from Spanish rule in 1821. Finally, the month rounds out with Independence from Spain Day on November 28th.

Throughout November, Panama comes alive with parades, music, and cultural events. Marching bands fill the streets, dancers in traditional dress twirl with pride, and communities across the country gather to celebrate their rich heritage. From major parades in Panama City to festivities in rural towns, Fiestas Patrias showcases Panama’s spirit like no other time of year. And if you love pageantry, music, and vibrant celebrations, this is your moment! One thing to note if you’re staying or around Panama City, is that there are many road closures to accommodate all the parades and festivities.

8. Mother's Day
Mother’s Day in Panama is celebrated on December 8th and is one of the most significant holidays of the year. Families go all out to honor moms with flowers, gifts, and big gatherings. Many businesses shut down for the day so that families can spend time together. Restaurants are fully booked, and the atmosphere is warm and joyful. This is a time to celebrate the heart of the family, and you’ll feel the love and appreciation everywhere you go.

9. National Mourning Day
On December 20th, Panama observes National Mourning Day to remember the tragic events of the 1989 U.S. military invasion of Panama, known as Operation Just Cause. This day honors the victims and reflects on a pivotal moment in the country’s history. National mourning day serves as an important time of remembrance for Panamanians. As with the other somber holidays, alcohol is neither sold nor served.

10. Christmas Holidays
The Christmas season in Panama is filled with joy, family gatherings, and festive traditions. Many companies close mid-December and people spend their time shopping and eating, which means traffic is much heavier than normal. However the official start of Christmas isn’t until December 24th. Starting with Christmas Eve, families come together to share a big meal, often featuring tamales, lechón (which is a flavorful slow-roasted pork), and other traditional dishes. At midnight, fireworks light up the sky to celebrate the birth of Christ.
The festivities continue through Christmas Day, with more family gatherings and religious services. The warm, welcoming atmosphere, beautiful decorations, and lively celebrations make this a special time to be in Panama.

Closing
Panama’s festivals and holidays are as diverse and vibrant as the country itself. From reflective moments of history to all-night celebrations, there’s something for everyone. If you’re planning a trip—or even thinking about making Panama your home—be sure to experience these incredible events for yourself.
Thanks for tuning in to The Panama Podcast!

​Until next time, see you in Panama!